The Kildare Centre, Corner Kildare Road and Main Street, Newlands, Cape Town
Take the first step to a healthier you with these Newlands fitness options
In order to maintain good health, fitness is an essential element. Keeping your body healthy will allow you to keep your weight at a healthy level, and will lower your risk of certain diseases such as high blood pressure. The exciting thing about starting your fitness journey is that you can choose any form of exercise you enjoy! Whether you want to start running, doing yoga or pilates, or lift weights at a gym, there plenty of choices – as long as you continue it regularly and improve your health by doing so. There are several Newlands fitness options for residents to choose from when considering a form of healthy exercise.
One of the major benefits of joining a local Newlands fitness establishment, such as a sports club or gym to improve your fitness, is that you will be entering a social atmosphere, with other people who are also exercising. This often serves as positive motivation. These facilities are manned by professional, healthy and fit personal trainers, so clients can ask them for expert advice on when or how to do certain exercises and use certain equipment. Gyms are open from the early morning until late at night, to allow clients who work long hours or have busy schedules to find time to work out.
If you are not a gym-bunny, then local yoga or dance classes might be a better Newlands fitness option. These services provide fun and exciting weekly classes, hosted by a professional and payable on an affordable monthly basis.
For more information on the Newlands fitness options available, please feel free to read through the advertisements listed below.
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